St. Louis Expo

I can't say enough nice things about the wonderful people that put together the "Get Hooked on Health" Expo in St. Louis, MO. I had the pleasure of meeting and being a part of Frank Babcocks "family" for the weekend. Mr. Babcocks reputation speaks for itself in the world of Martial Arts and Kickboxing. He is just an Incredible person! The people at Charter communications were very kind and seem like a delightful company to work for. This expo was huge and Free to the public. I think that is wonderful because people need to be able to "Get Hooked on Health" and go to events like this free of charge. I started my St. Louis adventure with a radio interview and two morning tv shows then I was a part of the Get Moving stage which was the Main stage at the expo. I introduced my program "Fitness Kickboxing" to the crowd and talked briefly about my two books. I then headed over to the OXYGEN network table (oxygen sponsored the main stage!)and signed autographs through out the day. I also had the pleasure of meeting Diamond Dallas Page, this man is incredible.. 50 years old and promoting his workout called YRG!

I am thankful for the opportunity and I look forward to working with Mr. Babcock and his team of people in the future. The energy I am sending out from this is that I will be more involved with the Oxygen's network "Fight like a Girl" show and Oprah Winfrey will read my books. If you haven't read my books yet then click here... what are you waiting for??

Fitness Spirit Journey

What is this you ask? This is an education not just a physical workout. Each week students will have a chance to learn one more life empowering topic that can help them to live a healthy lifestyle that they will remember forever. By balancing physical exercise (cardio & strength), nutrition and your mind (mind, body, spirit connection) your body will learn to be in a positive state of well being that will keep you healthy, strong and feeling great!

This program is a chance for anyone to start new! Not just physically but mentally. We must all learn that what we think and what we say is very powerful. We must put positive thoughts and energy into our daily routines and that is when you will see things just happening.....